Is Your Home Office a Pain? 5 Ergonomic Tweaks for All-Day Comfort
Position your desk and chair to maintain proper posture, with your monitor at eye level, elbows bent at 90 degrees, and feet flat on the floor. Invest in an ergonomic chair with lumbar support and adjustable height and armrests to reduce back strain. Incorporate small space home office ideas like wall-mounted shelves, vertical storage, and compact furniture to maximize comfort in limited square footage. Take frequent breaks to stretch, move around, and rest your eyes, aiming for at least 5 …